Food
Carrot
Description
There are 96 calories in 4 medium of Carrot. Nutrients summary: 3g proteins (11%), 23g carbs (85%), 1g fats (3%).4 medium is 244 gram.
4
Macro nutrients
Cal
95
Proteins
2.1g
Fats
0.5g
Carbs
22g
Micro nutrients
Total weight
244g
Carbs
22.67g
Dietary fiber
6.88g
Sugar
10.62g
Fats
0.51g
Saturated
0.02g
Poly
0.17g
Mono
0.01g
Trans
0g
Proteins
2.1g
Sodium
7.04%
Potassium
15.5%
Vitamin A
865.12%
Vitamin C
13.56%
Vitamin B6
0%
Calcium
9.2%
Iron
0%
Magnesium
6.39%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 96 cal
9 min of running
23 min of cycle
16 min of elliptical
Servings info
Carrot
Serving sizes to check how many calories and nutrients are in:
Recipes with Carrot ingredients
812 cal
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
P
27gF
35gC
69g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
P
46gF
44gC
67g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
P
49gF
29gC
87g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
P
57gF
38gC
51g
955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
P
38gF
52gC
82gOther popular products
17 cal
Starbucks - Caffe Americano - Short
100 gP
0gF
0gC
3.5g
21 cal
Perón - Borraja
100 gP
1gF
0gC
3g
257 cal
Generic - Bear - Roast - Simmered / Roasted
100 gP
31gF
14gC
0g
40 cal
Kern ridge - baby carrot
100 gP
0gF
0gC
8.2g
53 cal
Generic - Fresh Gold Pineapple
100 gP
0.9gF
0gC
13g
40 cal
Usda Nnd - Red Hot Chili Peppers, Raw
100 gP
1gF
0gC
8g