Food

Foods

Carrot

Description

There are 96 calories in 4 medium of Carrot. Nutrients summary: 3g proteins (11%), 23g carbs (85%), 1g fats (3%).4 medium is 244 gram.
4

Macro nutrients

Cal
95
Proteins
2.1g
Fats
0.5g
Carbs
22g

Micro nutrients

Total weight
244g
Carbs
22.67g
Dietary fiber
6.88g
Sugar
10.62g
Fats
0.51g
Saturated
0.02g
Poly
0.17g
Mono
0.01g
Trans
0g
Proteins
2.1g
Sodium
7.04%
Potassium
15.5%
Vitamin A
865.12%
Vitamin C
13.56%
Vitamin B6
0%
Calcium
9.2%
Iron
0%
Magnesium
6.39%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 96 cal

9 min of running
23 min of cycle
16 min of elliptical

Servings info

Carrot
Serving sizes to check how many calories and nutrients are in:

Recipes with Carrot ingredients

812 cal
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
Actions
P
27g
F
35g
C
69g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
Actions
P
46g
F
44g
C
67g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
Actions
P
57g
F
38g
C
51g
955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
Actions
P
38g
F
52g
C
82g

Other popular products

17 cal
Starbucks - Caffe Americano - Short
Actions
weight 100 g
P
0g
F
0g
C
3.5g
21 cal
Perón - Borraja
Actions
weight 100 g
P
1g
F
0g
C
3g
257 cal
Generic - Bear - Roast - Simmered / Roasted
Actions
weight 100 g
P
31g
F
14g
C
0g
40 cal
Kern ridge - baby carrot
Actions
weight 100 g
P
0g
F
0g
C
8.2g
53 cal
Generic - Fresh Gold Pineapple
Actions
weight 100 g
P
0.9g
F
0g
C
13g
40 cal
Usda Nnd - Red Hot Chili Peppers, Raw
Actions
weight 100 g
P
1g
F
0g
C
8g