Food

Foods

Carrot

Description

There are 39 calories in 100g of Carrot. Nutrients summary : 1g proteins (8%), 10g carbs (83%), 1g fats (8%).
1

Macro nutrients

Cal
39
Proteins
0.9g
Fats
0.2g
Carbs
9.3g

Micro nutrients

Total weight
100g
Carbs
9.29g
Dietary fiber
2.82g
Sugar
4.35g
Fats
0.21g
Saturated
0.01g
Poly
0.07g
Mono
0g
Trans
0g
Proteins
0.86g
Sodium
2.88%
Potassium
6.35%
Vitamin A
354.56%
Vitamin C
5.56%
Vitamin B6
0%
Calcium
3.77%
Iron
0%
Magnesium
2.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 39 cal

4 min of running
10 min of cycle
7 min of elliptical

Servings info

Carrot
Serving sizes to check how many calories and nutrients are in:

Recipes with Carrot Ingredients

855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
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Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scienti...
P
46g
F
44g
C
67g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sound...
P
57g
F
38g
C
51g
812 cal
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
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This dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it...
P
27g
F
35g
C
69g
736 cal
Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash
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Goodness gracious! It’s pork like you’ve never experienced it before. These pan-seared chops are drizzled with a creamy ...
P
53g
F
47g
C
26g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g

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