Food

Foods

Carrot

Description

There are 39 calories in 1 100g of Carrot. Nutrients summary: 1g proteins (8%), 10g carbs (83%), 1g fats (8%).
1

Macro nutrients

Cal
39
Proteins
0.9g
Fats
0.2g
Carbs
9.3g

Micro nutrients

Total weight
100g
Carbs
9.29g
Dietary fiber
2.82g
Sugar
4.35g
Fats
0.21g
Saturated
0.01g
Poly
0.07g
Mono
0g
Trans
0g
Proteins
0.86g
Sodium
2.88%
Potassium
6.35%
Vitamin A
354.56%
Vitamin C
5.56%
Vitamin B6
0%
Calcium
3.77%
Iron
0%
Magnesium
2.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 39 cal

4 min of running
10 min of cycle
7 min of elliptical

Servings info

Carrot
Serving sizes to check how many calories and nutrients are in:

Recipes with Carrot ingredients

736 cal
Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash
Actions
P
53g
F
47g
C
26g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
Actions
P
46g
F
44g
C
67g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
Actions
P
57g
F
38g
C
51g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
Actions
P
31g
F
36g
C
47g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
Actions
P
53g
F
44g
C
95g

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