Food

Foods

Brown Rice, raw

Description

There are 678 calories in 1 cup of Brown Rice, raw. Nutrients summary : 15g proteins (9%), 143g carbs (87%), 6g fats (3%). 1 cup is 185 gram.
1

Macro nutrients

Cal
677
Proteins
14g
Fats
5g
Carbs
142g

Micro nutrients

Total weight
185g
Carbs
142.06g
Dietary fiber
6g
Sugar
1.6g
Fats
5g
Saturated
1.1g
Poly
1.9g
Mono
2g
Trans
0g
Proteins
15g
Cholesterol
0%
Sodium
0.57%
Potassium
8.79%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.27%
Iron
10.28%
Magnesium
62.99%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 678 cal

57 min of running
159 min of cycle
111 min of elliptical

Servings info

Brown Rice, raw
Serving sizes to check how many calories and nutrients are in:

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