Food

Foods

Brown Rice, raw

Description

There are 508 calories in 0.75 cup of Brown Rice, raw. Nutrients summary : 12g proteins (9%), 107g carbs (86%), 4g fats (3%). 0.75 cup is 139 gram.
0.75

Macro nutrients

Cal
507
Proteins
11g
Fats
3.8g
Carbs
106g

Micro nutrients

Total weight
138.75g
Carbs
106.55g
Dietary fiber
4.5g
Sugar
1.2g
Fats
3.75g
Saturated
0.83g
Poly
1.42g
Mono
1.5g
Trans
0g
Proteins
11.25g
Cholesterol
0%
Sodium
0.42%
Potassium
6.59%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.45%
Iron
7.71%
Magnesium
47.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 508 cal

43 min of running
119 min of cycle
83 min of elliptical

Servings info

Brown Rice, raw
Serving sizes to check how many calories and nutrients are in:

Other popular products

49 cal
Kale
Actions
Product actions

View

weight 100 g
P
3.8g
F
0.8g
C
9.5g
41 cal
Onion
Actions
Product actions

View

weight 100 g
P
1.1g
F
0.1g
C
9.1g
569 cal
Pesto
Actions
Product actions

View

weight 100 g
P
9g
F
57g
C
6g
31 cal
Green Beans
Actions
Product actions

View

weight 100 g
P
1.8g
F
0.1g
C
7.2g
250 cal
Pepper
Actions
Product actions

View

weight 100 g
P
10g
F
3.3g
C
64g
141 cal
Garlic
Actions
Product actions

View

weight 100 g
P
6.5g
F
0.3g
C
33g