Food

Foods

Broccoli

Description

There are 155 calories in 1 lb of Broccoli. Nutrients summary : 13g proteins (28%), 31g carbs (67%), 2g fats (4%). 1 lb is 454 gram.
1

Macro nutrients

Cal
154
Proteins
12g
Fats
1.5g
Carbs
30g

Micro nutrients

Total weight
454g
Carbs
30.68g
Dietary fiber
11.66g
Sugar
7.67g
Fats
1.53g
Saturated
0.31g
Poly
0.31g
Mono
0.05g
Trans
0g
Proteins
12.88g
Cholesterol
0%
Sodium
6.54%
Potassium
30.55%
Vitamin A
93.83%
Vitamin C
448.96%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
16.41%
Iron
0%
Magnesium
21.62%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 155 cal

14 min of running
37 min of cycle
26 min of elliptical

Servings info

Broccoli
Serving sizes to check how many calories and nutrients are in:

Other popular products

33 cal
Sambazon - Organic Acai Berry Juice 100
Actions
Product actions

View

weight 100 g
P
0g
F
1g
C
10g
398 cal
L.w.c.michelsen - Kandiszucker
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
100g
140 cal
Choripdong - Oriental Style Noodle Vermicelle
Actions
Product actions

View

weight 100 g
P
7g
F
1.5g
C
58g
111 cal
Generic - Yogurt - Low Fat - Cocnut
Actions
Product actions

View

weight 100 g
P
4g
F
3g
C
17g
263 cal
Generic - Bone In Rib Steak
Actions
Product actions

View

weight 100 g
P
18g
F
19g
C
0g
30 cal
V8 Splash - Berry Blend
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
7.4g