Food

Foods

Bread Crumbs

Description

There are 396 calories in 100g of Bread Crumbs. Nutrients summary : 14g proteins (15%), 72g carbs (78%), 6g fats (6%).
1

Macro nutrients

Cal
396
Proteins
13g
Fats
5.4g
Carbs
71g

Micro nutrients

Total weight
100g
Carbs
71.88g
Dietary fiber
4.56g
Sugar
6.37g
Fats
5.4g
Saturated
1.2g
Poly
2.04g
Mono
1.02g
Trans
0g
Proteins
13.29g
Cholesterol
0%
Sodium
31.99%
Potassium
4.2%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
14.08%
Iron
22.22%
Magnesium
10%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 396 cal

34 min of running
93 min of cycle
65 min of elliptical

Servings info

Bread Crumbs
Serving sizes to check how many calories and nutrients are in:

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