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Foods
Blueberries
Blueberries
There are 57 calories in x1 100g of Blueberries. Nutrients summary: 1g proteins (5%), 15g carbs (88%), 1g fats (5%).
Nutrients
berry (1.6g)
cup (148g)
oz (28.349g)
default (100g)
lb (453.592g)
kg (1000g)
1
57
Calories
1g
Proteins
1g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
14.34g
Dietary fiber
2.35g
Sugar
10.01g
Fats
0.3g
Saturated
0.01g
Poly
0.09g
Mono
0.04g
Proteins
0.71g
Calcium
0.92%
Iron
0mg
Magnesium
0.48%
Vitamin A
1.11%
Vitamin C
8.89%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.64%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
57 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Blueberries
Serving sizes to check how many calories and nutrients are in:
berry - (1.6g)
cup - (148g)
oz - (28.349g)
default - (100g)
lb - (453.592g)
kg - (1000g)
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