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Blueberries
Blueberries
There are 57 calories in x1 100g of Blueberries. Nutrients summary: 1g proteins (5%), 15g carbs (88%), 1g fats (5%).
Nutrients
berry (1.6g)
cup (148g)
oz (28.349g)
default (100g)
lb (453.592g)
kg (1000g)
gram (1g)
1
57
Calories
1g
Proteins
1g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
14.34g
Dietary fiber
2.35g
Sugar
10.01g
Fats
0.3g
Saturated
0.01g
Poly
0.09g
Mono
0.04g
Proteins
0.71g
Calcium
0.92%
Iron
0mg
Magnesium
0.48%
Vitamin A
1.11%
Vitamin C
8.89%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.64%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
57 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Overnight oats with pineapple and blueberries
280.5g (x1 · serving)
409 cal
P
12g
F
18g
C
55g
Creamy Blueberry-Pecan Oatmeal
405.8g (x1 · serving)
298 cal
P
10g
F
7.9g
C
49g
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Cranberry Blueberry Yogurt Smoothie
441g (x1 · serving)
307 cal
P
7g
F
2.2g
C
77g
Banana Avocado Blueberries smoothie
239.5g (x1 · serving)
233 cal
P
3.3g
F
7g
C
44g
Overnight Oats | with Blueberries
249.2g (x1 · serving)
468 cal
P
18g
F
18g
C
63g
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Content info
Blueberries
Serving sizes to check how many calories and nutrients are in:
berry - (1.6g)
cup - (148g)
oz - (28.349g)
default - (100g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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