Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Foods
Blueberries
Blueberries
There are 57 calories in x1 100g of Blueberries. Nutrients summary: 1g proteins (5%), 15g carbs (88%), 1g fats (5%).
Nutrients
berry (1.6g)
cup (148g)
oz (28.349g)
default (100g)
lb (453.592g)
kg (1000g)
gram (1g)
1
57
Calories
1g
Proteins
1g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
14.34g
Dietary fiber
2.35g
Sugar
10.01g
Fats
0.3g
Saturated
0.01g
Poly
0.09g
Mono
0.04g
Proteins
0.71g
Calcium
0.92%
Iron
0mg
Magnesium
0.48%
Vitamin A
1.11%
Vitamin C
8.89%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.64%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
57 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Blueberry-Cranberry Smoothie
506.5g (x1 · serving)
269 cal
P
13g
F
2.7g
C
53g
Overnight oats with pineapple and blueberries
280.5g (x1 · serving)
409 cal
P
12g
F
18g
C
55g
Blueberry Oatmeal | on water
83.3g (x1 · serving)
227 cal
P
8.6g
F
3.6g
C
40g
Berry Banana Smoothie
382.3g (x1 · serving)
261 cal
P
13g
F
9.1g
C
36g
Cranberry Blueberry Yogurt Smoothie
441g (x1 · serving)
307 cal
P
7g
F
2.2g
C
77g
Banana Avocado Blueberries smoothie
239.5g (x1 · serving)
233 cal
P
3.3g
F
7g
C
44g
Overnight Oats | with Blueberries
249.2g (x1 · serving)
468 cal
P
18g
F
18g
C
63g
Creamy Blueberry-Pecan Oatmeal
405.8g (x1 · serving)
298 cal
P
10g
F
7.9g
C
49g
Content info
Blueberries
Serving sizes to check how many calories and nutrients are in:
berry - (1.6g)
cup - (148g)
oz - (28.349g)
default - (100g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
Popular products
24 cal
P
2.8g
F
0.7g
C
3.5g
Fresh Express - Organic Baby...
100g (x1 · default)
189 cal
P
12g
F
9.2g
C
13g
AFV - Buffalo'd Grilled Chic...
100g (x1 · default)
313 cal
P
16g
F
23g
C
9.3g
ESS - Southern Fried Chicken
100g (x1 · default)
255 cal
P
7.5g
F
16g
C
18g
ESS - Giant Hot Dog with Oni...
100g (x1 · default)
214 cal
P
8g
F
12g
C
18g
ESS - Deep Fried Pollack in ...
100g (x1 · default)
80 cal
P
17g
F
0.7g
C
0g
ESS - Grilled Cod
100g (x1 · default)
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2021 All Rights Reserved