Food

Foods

Black Pepper

Description

There are 250 calories in 100g of Black Pepper. Nutrients summary : 11g proteins (13%), 65g carbs (81%), 4g fats (5%).
1

Macro nutrients

Cal
250
Proteins
10g
Fats
3.3g
Carbs
64g

Micro nutrients

Total weight
100g
Carbs
64.29g
Dietary fiber
24.64g
Sugar
0.64g
Fats
3.26g
Saturated
1.45g
Poly
1.13g
Mono
1.01g
Trans
0g
Proteins
10.14g
Sodium
0.63%
Potassium
28.37%
Vitamin A
18.33%
Vitamin B6
0%
Calcium
34.54%
Iron
55.56%
Magnesium
41.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 250 cal

21 min of running
59 min of cycle
41 min of elliptical

Servings info

Black Pepper
Serving sizes to check how many calories and nutrients are in:

Recipes with Black Pepper Ingredients

682 cal
Crushed Peppercorn Steak | with Creamed Kale and Potato Wedges
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Although there’s a wide world of food out there to explore, sometimes you just want to stick to the classics. We get it....
P
51g
F
36g
C
46g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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Sorry Italians, but the Swedes may have won the meatball battle. These traditional Swedish meatballs are spiced with war...
P
16g
F
17g
C
62g
905 cal
Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing
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Apple and maple syrup may sound like ingredients for a breakfast or a baking recipe, but we’ve managed to work those fla...
P
48g
F
55g
C
61g
988 cal
Slow Cooker Smoky Beef Chili | with Black Beans, Crema, and Corn Tortillas
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If there ever was a recipe that’s practically made for slow cooking, chili is it. When you make the Southwestern classic...
P
58g
F
41g
C
102g
749 cal
Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce
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Steak Au Poivre is a classic French bistro dish known for its rich, peppercorn-spiked sauce. Hesselbeck potatoes—the Swe...
P
56g
F
40g
C
50g

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