Banana

There are 88 calories in x1 100g of Banana. Nutrients summary: 2g proteins (7%), 23g carbs (88%), 1g fats (3%).
Nutrients
1
88
Calories
2g
Proteins
1g
Fats
23g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
22.87g
Dietary fiber
2.62g
Sugar
11.99g
Fats
0.34g
Saturated
0.09g
Poly
0.05g
Mono
0.01g
Proteins
1.1g
Iron
0mg
Calcium
0.38%
Magnesium
6.43%
Vitamin A
1.44%
Vitamin C
12.22%
Vitamin B6
0mg
Sodium
0.04%
Potassium
7.61%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
88 Calories
8 min
running
21 min
cycle
15 min
elliptical
Time based on a 70kg weight.
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in our blog
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