Food

Foods

Baby Spinach

Description

There are 7 calories in 1 cup of Baby Spinach. Nutrients summary : 1g proteins (33%), 1g carbs (33%), 1g fats (33%). 1 cup is 30 gram.
1

Macro nutrients

Cal
6
Proteins
0.7g
Fats
0.1g
Carbs
0.7g

Micro nutrients

Total weight
30g
Carbs
0.73g
Dietary fiber
0.45g
Sugar
0.08g
Fats
0.07g
Saturated
0.01g
Poly
0.02g
Mono
0g
Trans
0g
Proteins
0.7g
Cholesterol
0%
Sodium
1.02%
Potassium
3.55%
Vitamin A
59.47%
Vitamin C
14.76%
Calcium
2.74%
Iron
4.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 7 cal

1 min of running
2 min of cycle
2 min of elliptical

Servings info

Baby Spinach
Serving sizes to check how many calories and nutrients are in:

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