Food

Foods

Baby Spinach

Description

There are 42 calories in 7 oz of Baby Spinach. Nutrients summary: 5g proteins (45%), 5g carbs (45%), 1g fats (9%).7 oz is 199 gram.
7

Macro nutrients

Cal
41
Proteins
4.7g
Fats
0.5g
Carbs
4.8g

Micro nutrients

Total weight
198.45g
Carbs
4.83g
Dietary fiber
3g
Sugar
0.5g
Fats
0.48g
Saturated
0.04g
Poly
0.11g
Mono
0.01g
Trans
0g
Proteins
4.65g
Cholesterol
0%
Sodium
6.74%
Potassium
23.45%
Vitamin A
393.42%
Vitamin C
97.67%
Calcium
18.1%
Iron
32.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 42 cal

4 min of running
10 min of cycle
7 min of elliptical

Servings info

Baby Spinach
Serving sizes to check how many calories and nutrients are in: