Avocado

There are 240 calories in x1 medium of Avocado. Nutrients summary: 3g proteins (7%), 13g carbs (34%), 22g fats (57%).x1 medium is 149 gram.
Nutrients
1
240
Calories
3g
Proteins
22g
Fats
13g
Carbs
Log food
Micro nutrients
Total weight
149g
Carbs
12.25g
Dietary fiber
10.21g
Sugar
1.02g
Fats
21.43g
Saturated
3.16g
Poly
2.76g
Mono
14.29g
Proteins
2.96g
Calcium
0.92%
Iron
0mg
Magnesium
6.67%
Vitamin A
4.78%
Vitamin C
11.11%
Vitamin B6
0mg
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
240 Calories
21 min
running
57 min
cycle
40 min
elliptical
Time based on a 70kg weight.
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