Food

Foods

Avocado

Description

There are 60 calories in 0.25 medium of Avocado. Nutrients summary : 1g proteins (9%), 4g carbs (36%), 6g fats (54%). 0.25 medium is 38 gram.
0.25

Macro nutrients

Cal
59
Proteins
0.7g
Fats
5.4g
Carbs
3.1g

Micro nutrients

Total weight
37.25g
Carbs
3.06g
Dietary fiber
2.55g
Sugar
0.26g
Fats
5.36g
Saturated
0.79g
Poly
0.69g
Mono
3.57g
Trans
0g
Proteins
0.74g
Sodium
0.11%
Potassium
3.88%
Vitamin A
1.78%
Vitamin C
4.14%
Vitamin B6
0%
Calcium
0.34%
Iron
0%
Magnesium
2.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 60 cal

6 min of running
15 min of cycle
10 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in:

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