Food

Foods

Asparagus

Description

There are 35 calories in 6 oz of Asparagus. Nutrients summary : 4g proteins (33%), 7g carbs (58%), 1g fats (8%). 6 oz is 171 gram.
6

Macro nutrients

Cal
34
Proteins
3.9g
Fats
0.2g
Carbs
6.6g

Micro nutrients

Total weight
170.09g
Carbs
6.6g
Dietary fiber
3.38g
Sugar
2.91g
Fats
0.16g
Saturated
0.02g
Poly
0.04g
Mono
0g
Trans
0g
Proteins
3.86g
Potassium
7.49%
Sodium
0.46%
Vitamin A
29.16%
Vitamin C
12.44%
Calcium
4.64%
Iron
11.87%
Magnesium
5.06%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 35 cal

3 min of running
9 min of cycle
6 min of elliptical

Servings info

Asparagus
Serving sizes to check how many calories and nutrients are in:

Recipes with Asparagus Ingredients

709 cal
Spring Greens Pesto Pizzas | with Asparagus, Pancetta, and a Green Salad
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Here’s a loaded flatbread that will take care of all of your pizza cravings without you ever having to reach for the pho...
P
20g
F
45g
C
57g
765 cal
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
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The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
P
28g
F
44g
C
82g
520 cal
Lean Green Steak Machine | with a Mint Chive Dressing and Veggie Succotash
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Steak and veggies is one of those perfect meals for warmer months: you’ve got all the decadent, mouthwatering juiciness ...
P
50g
F
27g
C
18g
766 cal
Peppercorn-Crusted Sirloin with Shallot Pan Sauce | with Roasted Asparagus and Mashed Sweet Potatoes
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Nothing says “date night” like a juicy steak. Here, pan-seared steaks are drizzled with a savory, shallot-flecked pan sa...
P
56g
F
50g
C
23g
753 cal
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
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Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...
P
46g
F
47g
C
49g

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