There are 35 calories in 6 oz of Asparagus. Nutrients summary : 4g proteins (33%), 7g carbs (58%), 1g fats (8%). 6 oz is 171 gram.
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 35 cal
Recipes with Asparagus Ingredients
Here’s a loaded flatbread that will take care of all of your pizza cravings without you ever having to reach for the pho...
Spring Greens Pesto Pizzas | with Asparagus, Pancetta, and a Green Salad
The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put...
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
Steak and veggies is one of those perfect meals for warmer months: you’ve got all the decadent, mouthwatering juiciness ...
Lean Green Steak Machine | with a Mint Chive Dressing and Veggie Succotash
Nothing says “date night” like a juicy steak. Here, pan-seared steaks are drizzled with a savory, shallot-flecked pan sa...
Peppercorn-Crusted Sirloin with Shallot Pan Sauce | with Roasted Asparagus and Mashed Sweet Potatoes
Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and...
Lemon-Butter Trout | with Asparagus Amandine and Horseradish Potato Mash
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