Food

Foods

Arugula

Description

There are 6 calories in 1 ounce of Arugula. Nutrients summary : 1g proteins (25%), 2g carbs (50%), 1g fats (25%). 1 ounce is 29 gram.
1

Macro nutrients

Cal
5
Proteins
0.7g
Fats
0.3g
Carbs
1g

Micro nutrients

Total weight
28.35g
Carbs
1.03g
Dietary fiber
0.45g
Sugar
0.58g
Fats
0.28g
Saturated
0.02g
Poly
0.09g
Mono
0.01g
Trans
0g
Proteins
0.73g
Sodium
0.33%
Potassium
2.22%
Vitamin A
13.32%
Vitamin C
6.93%
Calcium
4.54%
Iron
1.57%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 6 cal

1 min of running
2 min of cycle
1 min of elliptical

Servings info

Arugula
Serving sizes to check how many calories and nutrients are in:

Other popular products

588 cal
All Natural Peanut Butter
Actions
Product actions

View

weight 100 g
P
21g
F
50g
C
24g
305 cal
Amaretto
Actions
Product actions

View

weight 100 g
P
0g
F
0.3g
C
31g
56 cal
Angry Orchard
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
7.4g
246 cal
Fresh Mozzarella
Actions
Product actions

View

weight 100 g
P
18g
F
18g
C
1.8g
145 cal
Green Olives
Actions
Product actions

View

weight 100 g
P
1g
F
14g
C
3.7g
47 cal
Apple Without Skin
Actions
Product actions

View

weight 100 g
P
0.2g
F
0.1g
C
13g