Apple

There are 95 calories in x1 medium of Apple. Nutrients summary: 1g proteins (3%), 26g carbs (92%), 1g fats (3%).x1 medium is 182 gram.
Nutrients
1
95
Calories
1g
Proteins
1g
Fats
26g
Carbs
Log food
Micro nutrients
Total weight
182g
Carbs
25g
Dietary fiber
4.4g
Sugar
18.94g
Fats
0.3g
Saturated
0.1g
Poly
0.1g
Mono
0.01g
Proteins
0.5g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
95 Calories
8 min
running
23 min
cycle
16 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Yamfit will help you to find out what diet is right for your long and high flight!