Apple

There are 52 calories in x1 100g of Apple. Nutrients summary: 1g proteins (6%), 14g carbs (87%), 1g fats (6%).
Nutrients
1
52
Calories
1g
Proteins
1g
Fats
14g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
13.74g
Dietary fiber
2.42g
Sugar
10.41g
Fats
0.17g
Saturated
0.06g
Poly
0.06g
Mono
0.01g
Proteins
0.28g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
52 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
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in our blog
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