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There are 563 calories in x1 100g of Almonds. Nutrients summary: 23g proteins (23%), 22g carbs (22%), 52g fats (53%).

Nutrients

1

563

Calories

23g

Proteins

52g

Fats

22g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

21.52g

Dietary fiber

10.48g

Sugar

5.47g

Fats

51.13g

Saturated

5.09g

Poly

8.06g

Mono

20.86g

Proteins

22.02g

Calcium

22.8%

Iron

22.53%

Magnesium

63.92%

Vitamin A

0.04%

Vitamin B6

6.41%

Sodium

7.17%

Potassium

15.19%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

563 Calories

48 min

running

132 min

cycle

92 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Almonds

Serving sizes to check how many calories and nutrients are in:

cup, slivered - (108g)

cup, whole - (143g)

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Elements

Policies

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Almonds

Nutrients

1

Micro nutrients

Activity needed to burn

563 Calories

Content info

Almonds

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