Almonds

There are 563 calories in x1 100g of Almonds. Nutrients summary: 23g proteins (23%), 22g carbs (22%), 52g fats (53%).
Nutrients
1
563
Calories
23g
Proteins
52g
Fats
22g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
21.52g
Dietary fiber
10.48g
Sugar
5.47g
Fats
51.13g
Saturated
5.09g
Poly
8.06g
Mono
20.86g
Proteins
22.02g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
563 Calories
48 min
running
132 min
cycle
92 min
elliptical
Time based on a 70kg weight.
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