Красная капуста

There are 252 calories in x1 голова, средний of Красная капуста. Nutrients summary: 12g proteins (16%), 60g carbs (82%), 1g fats (1%).x1 голова, средний is 839 gram.
Nutrients
1
252
Calories
12g
Proteins
1g
Fats
60g
Carbs
Log food
Micro nutrients
Total weight
839g
Carbs
59.23g
Dietary fiber
18.58g
Sugar
29.63g
Fats
0.78g
Saturated
0.08g
Poly
0.56g
Mono
0.04g
Proteins
11.33g
Calcium
3.69%
Iron
4.12%
Magnesium
3.74%
Vitamin A
16.49%
Vitamin C
69.91%
Vitamin B6
8.41%
Sodium
1.19%
Potassium
5.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
252 Calories
22 min
running
59 min
cycle
42 min
elliptical
Time based on a 70kg weight.
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