Красная капуста

There are 30 calories in x1 100g of Красная капуста. Nutrients summary: 2g proteins (18%), 8g carbs (72%), 1g fats (9%).
Nutrients
1
30
Calories
2g
Proteins
1g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
7.06g
Dietary fiber
2.21g
Sugar
3.53g
Fats
0.09g
Saturated
0.01g
Poly
0.07g
Mono
0.01g
Proteins
1.35g
Calcium
3.69%
Iron
4.12%
Magnesium
3.74%
Vitamin A
16.49%
Vitamin C
69.91%
Vitamin B6
8.41%
Sodium
1.19%
Potassium
5.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
30 Calories
3 min
running
8 min
cycle
5 min
elliptical
Time based on a 70kg weight.
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Content info
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