Панко панировочные сухари

There are 180 calories in x0.5 кружка of Панко панировочные сухари. Nutrients summary: 7g proteins (16%), 32g carbs (76%), 3g fats (7%).x0.5 кружка is 45 gram.
Nutrients
0.5
180
Calories
7g
Proteins
3g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
45g
Carbs
31.91g
Dietary fiber
2.04g
Sugar
2.86g
Fats
2.37g
Saturated
0.49g
Proteins
6.05g
Calcium
14.15%
Iron
22.22%
Sodium
32.09%
Potassium
4.22%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
180 Calories
16 min
running
43 min
cycle
30 min
elliptical
Time based on a 70kg weight.
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Content info
Панко панировочные сухари
Serving sizes to check how many calories and nutrients are in:
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