Salmon

There are 60 calories in x1 ounce of Salmon. Nutrients summary: 7g proteins (63%), 0g carbs (0%), 4g fats (36%).x1 ounce is 29 gram.
Nutrients
1
60
Calories
7g
Proteins
4g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
0g
Fats
3.71g
Saturated
1.14g
Poly
1.33g
Mono
0.33g
Proteins
6.2g
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
60 Calories
6 min
running
15 min
cycle
10 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Salmon
Serving sizes to check how many calories and nutrients are in:
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