Salmon

There are 315 calories in x1 fillet, small of Salmon. Nutrients summary: 33g proteins (62%), 0g carbs (0%), 20g fats (37%).x1 fillet, small is 150 gram.
Nutrients
1
315
Calories
33g
Proteins
20g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
150g
Carbs
0g
Fats
19.65g
Saturated
6.04g
Poly
7.02g
Mono
1.77g
Proteins
32.78g
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
315 Calories
27 min
running
74 min
cycle
52 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Salmon
Serving sizes to check how many calories and nutrients are in:
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