Salmon

There are 210 calories in x1 100g of Salmon. Nutrients summary: 22g proteins (61%), 0g carbs (0%), 14g fats (38%).
Nutrients
1
210
Calories
22g
Proteins
14g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
0g
Fats
13.1g
Saturated
4.03g
Poly
4.68g
Mono
1.18g
Proteins
21.85g
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
210 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Salmon
Serving sizes to check how many calories and nutrients are in:
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