cholesterol

sodium

potassium

calcium

iron

magnesium

Whole Grain Mustard

packet

tbsp

default

gram

Peppery arugula and refreshing mint sub in for basil in this non-traditional pesto. It’s the perfect accompaniment to rich, flaky salmon. You’ll be shocked by how delicious sugar snap peas can be after a flash under the broiler—it’s a veggie revelation!

Pan-Seared Salmon | with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

serving

Mustard is one of our favorite secret weapons in the kitchen; it instantly adds a mellow, tangy punch to anything it touches. It’s perfectly folded into this warm potato salad. Quick-cooking chicken paillard helps put this dinner on the table in no time at all!

Chicken Paillard | with Mustard Potato and Green Bean Salad

This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together.

Flat-Belly Salad

Parsley, rosemary, and thyme? Yes, we’re going there. This power trio of herbs is used to enhance the flavor of roasted winter veggies in this recipe, as well as to make a flavorful pan sauce that gets drizzled over everything. Served with brown rice, it’s a healthy, fortifying meal that’ll help you stay energized through the week.

Honey Mustard-Glazed Chicken | with Baked Veggies

In this recipe, we’re DIY-ing our way to a honey mustard sauce that's leagues better than the bottled stuff—add in a pinch of garlic and a splash of white wine vinegar and boom! You've got it made. Here, we’re reducing it into a satisfying sticky glaze for chicken breasts. With roasted zucchini, sweet potatoes, and red onion to fill it out, it’s a symphony of sweet and savory.

Honey Mustard Chicken | with Roasted Sweet Potatoes, Zucchini, and Onion

In this recipe, we’re DIY-ing our way to a honey mustard sauce that's leagues better than the bottled stuff—add in a pinch of garlic and a splash of white wine vinegar and boom! You've got it made. Here, we’re using it to coat chicken breasts, then reducing it to a satisfyingly sticky glaze. Filled out with roasted zucchini, sweet potatoes, and red onions, the whole dish comes together in a symphony of sweet and savory.

Yamfit

Whole Grain Mustard

Nutrients

0.5

Micro nutrients

Activity needed to burn

2 Calories

Recipes with this product

Pan-Seared Salmon | with Arugula-Mint Pesto, Quinoa Salad, and Char-Broiled Snap Peas

Chicken Paillard | with Mustard Potato and Green Bean Salad

Flat-Belly Salad

Honey Mustard-Glazed Chicken | with Baked Veggies

Honey Mustard Chicken | with Roasted Sweet Potatoes, Zucchini, and Onion

Honey Mustard Chicken | with Baked Veggies

Content info

Whole Grain Mustard

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