Ham

There are 265 calories in x1 100g of Ham. Nutrients summary: 20g proteins (47%), 2g carbs (4%), 20g fats (47%).
Nutrients
1
265
Calories
20g
Proteins
20g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
1.18g
Fats
19.83g
Saturated
6.85g
Poly
2.2g
Mono
8.96g
Proteins
19.71g
Calcium
0.85%
Iron
5.56%
Magnesium
1.19%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
26.11%
Sodium
39.28%
Potassium
6.89%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
265 Calories
23 min
running
62 min
cycle
44 min
elliptical
Time based on a 70kg weight.
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Recipes with this product
Content info
Ham
Serving sizes to check how many calories and nutrients are in:
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