Kefir, plain, low-fat

There are 110 calories in x1 cup of Kefir, plain, low-fat. Nutrients summary: 12g proteins (46%), 12g carbs (46%), 2g fats (7%).x1 cup is 249 gram.
Nutrients
1
110
Calories
12g
Proteins
2g
Fats
12g
Carbs
Log food
Micro nutrients
Total weight
249g
Carbs
12g
Dietary fiber
0.1g
Sugar
12g
Fats
1.99g
Saturated
1.25g
Proteins
11g
Calcium
9.23%
Iron
0mg
Vitamin A
0.89%
Vitamin C
1.11%
Cholesterol
1.34%
Sodium
8.24%
Potassium
3.33%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
110 Calories
10 min
running
26 min
cycle
18 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Kefir, plain, low-fat
Serving sizes to check how many calories and nutrients are in:
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