Whole Grain Bread

There are 199 calories in x2 slice of Whole Grain Bread. Nutrients summary: 11g proteins (22%), 35g carbs (71%), 3g fats (6%).x2 slice is 64 gram.
Nutrients
2
199
Calories
11g
Proteins
3g
Fats
35g
Carbs
Log food
Micro nutrients
Total weight
64g
Carbs
34.29g
Dietary fiber
4.8g
Sugar
3.66g
Fats
2.74g
Saturated
0.69g
Trans
0.69g
Proteins
10.51g
Calcium
10%
Iron
16.67%
Magnesium
0mg
Vitamin A
0mcg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
24.84%
Potassium
6.99%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
199 Calories
17 min
running
47 min
cycle
33 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Whole Grain Bread
Serving sizes to check how many calories and nutrients are in:
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