Salmon

There are 239 calories in x0.25 lb of Salmon. Nutrients summary: 25g proteins (62%), 0g carbs (0%), 15g fats (37%).x0.25 lb is 114 gram.
Nutrients
0.25
239
Calories
25g
Proteins
15g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
113.5g
Carbs
0g
Fats
14.87g
Saturated
4.57g
Poly
5.31g
Mono
1.34g
Proteins
24.8g
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
239 Calories
21 min
running
56 min
cycle
39 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Salmon
Serving sizes to check how many calories and nutrients are in:
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