Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Foods
Spaghetti Squash
Spaghetti Squash
There are 82 calories in x2.75 cup, cubes of Spaghetti Squash. Nutrients summary: 2g proteins (8%), 20g carbs (83%), 2g fats (8%).x2.75 cup, cubes is 281 gram.
Nutrients
squash (958g)
oz (28.35g)
default (100g)
cup, cubes (102.058g)
lb (454g)
kg (1000g)
2.75
82
Calories
2g
Proteins
2g
Fats
20g
Carbs
Log food
Micro nutrients
Total weight
280.66g
Carbs
19.07g
Dietary fiber
3.37g
Sugar
5.76g
Fats
1.41g
Saturated
0.26g
Poly
0.44g
Mono
0.1g
Proteins
1.74g
Calcium
1.69%
Iron
0mg
Magnesium
0.48%
Vitamin A
1333.33%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.74%
Potassium
2.34%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
82 Calories
7 min
running
20 min
cycle
14 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Spaghetti Squash
Serving sizes to check how many calories and nutrients are in:
squash - (958g)
oz - (28.35g)
default - (100g)
cup, cubes - (102.058g)
lb - (454g)
kg - (1000g)
Popular products
300 cal
P
15g
F
15g
C
50g
Fennel Seed
100g (x1 · default)
221 cal
P
15g
F
17g
C
1.9g
Harbour Salmon Co Salmon Fil...
100g (x1 · default)
56 cal
P
0g
F
0g
C
5.9g
Hard Cider
100g (x1 · default)
287 cal
P
9.5g
F
6g
C
48g
Challah
100g (x1 · default)
253 cal
P
0.7g
F
13g
C
35g
Hazelnut Creamer
100g (x1 · default)
378 cal
P
74g
F
14g
C
2.2g
Hemp Protein Powder
100g (x1 · default)
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved