Mixed salad greens

There are 138 calories in x2 cup of Mixed salad greens. Nutrients summary: 10g proteins (32%), 18g carbs (58%), 3g fats (9%).x2 cup is 320 gram.
Nutrients
2
138
Calories
10g
Proteins
3g
Fats
18g
Carbs
Log food
Micro nutrients
Total weight
320g
Carbs
17.67g
Dietary fiber
5.96g
Sugar
5.26g
Fats
2.72g
Saturated
0.4g
Proteins
9.13g
Calcium
6.77%
Iron
11.11%
Vitamin A
162.78%
Vitamin C
52.22%
Cholesterol
0mg
Sodium
3.04%
Potassium
9.23%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
138 Calories
12 min
running
33 min
cycle
23 min
elliptical
Time based on a 70kg weight.
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Content info
Mixed salad greens
Serving sizes to check how many calories and nutrients are in:
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