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There are 138 calories in x2 cup of Mixed salad greens. Nutrients summary: 10g proteins (32%), 18g carbs (58%), 3g fats (9%).x2 cup is 320 gram.

Nutrients

2

138

Calories

10g

Proteins

Fats

18g

Carbs

Log food

Micro nutrients

Total weight

320g

Carbs

17.67g

Dietary fiber

5.96g

Sugar

5.26g

Fats

2.72g

Saturated

0.4g

Proteins

9.13g

Calcium

6.77%

Iron

11.11%

Vitamin A

162.78%

Vitamin C

52.22%

Cholesterol

0mg

Sodium

3.04%

Potassium

9.23%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

138 Calories

12 min

running

33 min

cycle

23 min

elliptical

Time based on a 70kg weight.

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Content info

Mixed salad greens

Serving sizes to check how many calories and nutrients are in:

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