Kale

There are 33 calories in x1 cup, chopped of Kale. Nutrients summary: 3g proteins (27%), 7g carbs (63%), 1g fats (9%).x1 cup, chopped is 67 gram.
Nutrients
1
33
Calories
3g
Proteins
1g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
67g
Carbs
6.35g
Dietary fiber
1.92g
Sugar
1.45g
Fats
0.53g
Saturated
0.08g
Poly
0.21g
Mono
0.02g
Proteins
2.56g
Calcium
12.77%
Iron
5.56%
Magnesium
10.95%
Vitamin A
320.44%
Vitamin C
166.67%
Vitamin B6
0mg
Sodium
1.75%
Potassium
9.98%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
33 Calories
3 min
running
8 min
cycle
6 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Kale
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!