Food

Foods

Salsa

Description

There are 164 calories in 1 lb of Salsa. Nutrients summary: 7g proteins (17%), 32g carbs (80%), 1g fats (2%).1 lb is 454 gram.
1

Macro nutrients

Cal
163
Proteins
6.8g
Fats
0.9g
Carbs
31g

Micro nutrients

Total weight
454g
Carbs
31.78g
Dietary fiber
6.36g
Sugar
27.24g
Fats
0.91g
Saturated
0.13g
Poly
0.45g
Mono
0.07g
Trans
0.45g
Proteins
6.81g
Cholesterol
0%
Sodium
84.88%
Potassium
26.08%
Vitamin A
83.23%
Vitamin C
20.18%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.19%
Iron
50.44%
Magnesium
17.3%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 164 cal

14 min of running
39 min of cycle
27 min of elliptical

Servings info

Salsa
Serving sizes to check how many calories and nutrients are in: