Food

Foods

Salsa

Description

There are 94 calories in 1 cup of Salsa. Nutrients summary: 4g proteins (16%), 19g carbs (79%), 1g fats (4%).1 cup is 259 gram.
1

Macro nutrients

Cal
93
Proteins
3.9g
Fats
0.5g
Carbs
18g

Micro nutrients

Total weight
259g
Carbs
18.13g
Dietary fiber
3.63g
Sugar
15.54g
Fats
0.52g
Saturated
0.08g
Poly
0.26g
Mono
0.04g
Trans
0.26g
Proteins
3.88g
Cholesterol
0%
Sodium
48.42%
Potassium
14.88%
Vitamin A
47.48%
Vitamin C
11.51%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.39%
Iron
28.78%
Magnesium
9.87%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 94 cal

8 min of running
22 min of cycle
16 min of elliptical

Servings info

Salsa
Serving sizes to check how many calories and nutrients are in:

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