Food
Salsa
Description
There are 94 calories in 1 cup of Salsa. Nutrients summary: 4g proteins (16%), 19g carbs (79%), 1g fats (4%).1 cup is 259 gram.
1
Macro nutrients
Cal
93
Proteins
3.9g
Fats
0.5g
Carbs
18g
Micro nutrients
Total weight
259g
Carbs
18.13g
Dietary fiber
3.63g
Sugar
15.54g
Fats
0.52g
Saturated
0.08g
Poly
0.26g
Mono
0.04g
Trans
0.26g
Proteins
3.88g
Cholesterol
0%
Sodium
48.42%
Potassium
14.88%
Vitamin A
47.48%
Vitamin C
11.51%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.39%
Iron
28.78%
Magnesium
9.87%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 94 cal
8 min of running
22 min of cycle
16 min of elliptical
Servings info
Salsa
Serving sizes to check how many calories and nutrients are in:
