Food

Foods

Salsa

Description

There are 70 calories in 0.75 cup of Salsa. Nutrients summary: 3g proteins (16%), 14g carbs (77%), 1g fats (5%).0.75 cup is 195 gram.
0.75

Macro nutrients

Cal
69
Proteins
2.9g
Fats
0.4g
Carbs
13g

Micro nutrients

Total weight
194.25g
Carbs
13.6g
Dietary fiber
2.72g
Sugar
11.65g
Fats
0.39g
Saturated
0.06g
Poly
0.19g
Mono
0.03g
Trans
0.19g
Proteins
2.91g
Cholesterol
0%
Sodium
36.32%
Potassium
11.16%
Vitamin A
35.61%
Vitamin C
8.63%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.79%
Iron
21.58%
Magnesium
7.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 70 cal

6 min of running
17 min of cycle
12 min of elliptical

Servings info

Salsa
Serving sizes to check how many calories and nutrients are in:

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