Whole Grain Hamburger Buns, toasted

There are 129 calories in x1 bun of Whole Grain Hamburger Buns, toasted. Nutrients summary: 6g proteins (19%), 23g carbs (74%), 2g fats (6%).x1 bun is 46 gram.
Nutrients
1
129
Calories
6g
Proteins
2g
Fats
23g
Carbs
Log food
Micro nutrients
Total weight
46g
Carbs
22.69g
Dietary fiber
1.95g
Sugar
2.81g
Fats
1.79g
Saturated
0.4g
Trans
0.12g
Proteins
5.58g
Calcium
11.17%
Iron
17.19%
Magnesium
0mg
Vitamin A
1.09%
Vitamin C
1.09%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
21.9%
Potassium
4.39%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
129 Calories
11 min
running
31 min
cycle
22 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Whole Grain Hamburger Buns, toasted
Serving sizes to check how many calories and nutrients are in:
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