Pecans, toasted

There are 48 calories in x1 tbsp of Pecans, toasted. Nutrients summary: 1g proteins (14%), 1g carbs (14%), 5g fats (71%).x1 tbsp is 7 gram.
Nutrients
1
48
Calories
1g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
6.6g
Carbs
0.86g
Dietary fiber
0.67g
Sugar
0.26g
Fats
4.62g
Saturated
0.4g
Poly
1.4g
Mono
2.67g
Trans
0.01g
Proteins
0.53g
Calcium
5.31%
Iron
11.11%
Magnesium
28.81%
Vitamin A
1.78%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0mg
Potassium
8.69%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
48 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
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