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Maple Syrup
Maple Syrup
There are 18 calories in x1 tsp of Maple Syrup. Nutrients summary: 0g proteins (0%), 5g carbs (83%), 1g fats (16%).x1 tsp is 7 gram.
Nutrients
tbsp (20g)
oz (28.35g)
default (100g)
cup (315g)
tsp (6.666666666666667g)
lb (454g)
gram (1g)
1
18
Calories
0g
Proteins
1g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
6.67g
Carbs
4.4g
Sugar
4.15g
Fats
0.01g
Saturated
0g
Poly
0g
Mono
0g
Proteins
0g
Calcium
6.96%
Iron
3.59%
Magnesium
1.19%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.43%
Potassium
4.4%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
18 Calories
2 min
running
5 min
cycle
3 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Maple Balsamic Vinaigrette with Shallots
15.8g (x1 · serving)
84 cal
P
0g
F
8.8g
C
1.4g
Maple-Glazed Chicken | with Sweet Potato Mash and Green Beans
341.8g (x1 · serving)
599 cal
P
55g
F
32g
C
26g
Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing
394.6g (x1 · serving)
905 cal
P
48g
F
56g
C
62g
Crispy Maple Mustard Chicken | with Roasted Potato Wedges and Carrots
527.5g (x1 · serving)
687 cal
P
58g
F
28g
C
64g
Thai Spaghetti Squash with Peanut Sauce
399.5g (x1 · serving)
390 cal
P
16g
F
23g
C
37g
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Overnight oats with pineapple and blueberries
280.5g (x1 · serving)
409 cal
P
12g
F
18g
C
55g
Very Berry Oatmeal
388.3g (x1 · serving)
323 cal
P
7.8g
F
6.5g
C
60g
Overnight oats with mixed berries
259.8g (x1 · serving)
333 cal
P
10g
F
12g
C
46g
Apple-Cinnamon Overnight Oats
121.2g (x1 · serving)
170 cal
P
4g
F
7.6g
C
22g
Content info
Maple Syrup
Serving sizes to check how many calories and nutrients are in:
tbsp - (20g)
oz - (28.35g)
default - (100g)
cup - (315g)
tsp - (6.666666666666667g)
lb - (454g)
gram - (1g)
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