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Mixed Berries, frozen
Mixed Berries, frozen
There are 32 calories in x0.5 cup of Mixed Berries, frozen. Nutrients summary: 1g proteins (10%), 8g carbs (80%), 1g fats (10%).x0.5 cup is 71 gram.
Nutrients
oz (28.35g)
default (100g)
cup (142g)
lb (454g)
kg (1000g)
gram (1g)
0.5
32
Calories
1g
Proteins
1g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
71g
Carbs
7.5g
Dietary fiber
2.8g
Sugar
4.35g
Fats
0.3g
Proteins
0.7g
Calcium
1.38%
Iron
0mg
Vitamin A
1.44%
Vitamin C
47.78%
Cholesterol
0mg
Sodium
0.04%
Potassium
2.86%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
32 Calories
3 min
running
8 min
cycle
6 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Banana Avocado Berries smoothie
236.5g (x1 · serving)
223 cal
P
3.5g
F
7.1g
C
41g
Very Berry Oatmeal
388.3g (x1 · serving)
323 cal
P
7.8g
F
6.5g
C
60g
Berry-Kefir Smoothie
533.7g (x1 · serving)
329 cal
P
16g
F
9.1g
C
50g
Overnight oats with mixed berries
259.8g (x1 · serving)
333 cal
P
10g
F
12g
C
46g
Content info
Mixed Berries, frozen
Serving sizes to check how many calories and nutrients are in:
oz - (28.35g)
default - (100g)
cup - (142g)
lb - (454g)
kg - (1000g)
gram - (1g)
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