Food
Russet Potato
Description
There are 23 calories in 1 ounce of Russet Potato. Nutrients summary: 1g proteins (12%), 6g carbs (75%), 1g fats (12%).1 ounce is 29 gram.
1
Macro nutrients
Cal
22
Proteins
0.6g
Fats
0g
Carbs
5.1g
Micro nutrients
Total weight
28.35g
Carbs
5.06g
Dietary fiber
0.37g
Sugar
0.17g
Fats
0.03g
Saturated
0.01g
Poly
0.01g
Mono
0g
Trans
0g
Proteins
0.61g
Sodium
0.06%
Potassium
2.51%
Vitamin A
0%
Vitamin C
1.57%
Vitamin B6
0%
Calcium
0.28%
Iron
0%
Magnesium
1.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 23 cal
2 min of running
6 min of cycle
4 min of elliptical
Servings info
Russet Potato
Serving sizes to check how many calories and nutrients are in:
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