Food

Foods

Russet Potato

Description

There are 716 calories in 4.25 medium of Russet Potato. Nutrients summary: 20g proteins (10%), 162g carbs (88%), 1g fats (0%).4.25 medium is 906 gram.
4.25

Macro nutrients

Cal
715
Proteins
19g
Fats
0.9g
Carbs
161g

Micro nutrients

Total weight
905.25g
Carbs
161.5g
Dietary fiber
11.9g
Sugar
5.52g
Fats
0.85g
Saturated
0.43g
Poly
0.43g
Mono
0g
Trans
0g
Proteins
19.55g
Sodium
2.03%
Potassium
80.3%
Vitamin A
0%
Vitamin C
50.29%
Vitamin B6
0%
Calcium
9.05%
Iron
0%
Magnesium
49.57%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 716 cal

61 min of running
168 min of cycle
117 min of elliptical

Servings info

Russet Potato
Serving sizes to check how many calories and nutrients are in: