Food

Foods

Russet Potato

Description

There are 632 calories in 3.75 medium of Russet Potato. Nutrients summary: 18g proteins (11%), 143g carbs (88%), 1g fats (0%).3.75 medium is 799 gram.
3.75

Macro nutrients

Cal
631
Proteins
17g
Fats
0.8g
Carbs
142g

Micro nutrients

Total weight
798.75g
Carbs
142.5g
Dietary fiber
10.5g
Sugar
4.87g
Fats
0.75g
Saturated
0.38g
Poly
0.38g
Mono
0g
Trans
0g
Proteins
17.25g
Sodium
1.79%
Potassium
70.85%
Vitamin A
0%
Vitamin C
44.38%
Vitamin B6
0%
Calcium
7.99%
Iron
0%
Magnesium
43.74%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 632 cal

54 min of running
148 min of cycle
104 min of elliptical

Servings info

Russet Potato
Serving sizes to check how many calories and nutrients are in: