Russet Potato

There are 169 calories in x1 medium of Russet Potato. Nutrients summary: 5g proteins (11%), 38g carbs (86%), 1g fats (2%).x1 medium is 213 gram.
Nutrients
1
169
Calories
5g
Proteins
1g
Fats
38g
Carbs
Log food
Micro nutrients
Total weight
213g
Carbs
38g
Dietary fiber
2.8g
Sugar
1.3g
Fats
0.2g
Saturated
0.1g
Poly
0.1g
Proteins
4.6g
Calcium
1%
Iron
0mg
Magnesium
5.48%
Vitamin A
0mcg
Vitamin C
5.56%
Vitamin B6
0mg
Sodium
0.22%
Potassium
8.87%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
169 Calories
15 min
running
40 min
cycle
28 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Russet Potato
Serving sizes to check how many calories and nutrients are in:
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