Food
Russet Potato
Description
There are 135 calories in 1 small of Russet Potato. Nutrients summary: 4g proteins (11%), 31g carbs (86%), 1g fats (2%).1 small is 170 gram.
1
Macro nutrients
Cal
134
Proteins
3.7g
Fats
0.2g
Carbs
30g
Micro nutrients
Total weight
170g
Carbs
30.33g
Dietary fiber
2.24g
Sugar
1.04g
Fats
0.16g
Saturated
0.08g
Poly
0.08g
Mono
0g
Trans
0g
Proteins
3.67g
Sodium
0.38%
Potassium
15.08%
Vitamin A
0%
Vitamin C
9.44%
Vitamin B6
0%
Calcium
1.7%
Iron
0%
Magnesium
9.31%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 135 cal
12 min of running
32 min of cycle
23 min of elliptical
Servings info
Russet Potato
Serving sizes to check how many calories and nutrients are in:
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