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Black Beans, raw
Black Beans, raw
There are 165 calories in x0.25 cup of Black Beans, raw. Nutrients summary: 11g proteins (25%), 32g carbs (72%), 1g fats (2%).x0.25 cup is 49 gram.
Nutrients
can, 15.25 oz (432g)
tbsp (12.1g)
default (100g)
cup (194g)
oz (28.35g)
0.25
165
Calories
11g
Proteins
1g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
48.5g
Carbs
31.16g
Dietary fiber
7.49g
Sugar
1.15g
Fats
0.75g
Saturated
0.09g
Poly
0.35g
Mono
0.03g
Proteins
10.45g
Calcium
10.69%
Iron
22.22%
Magnesium
41.19%
Vitamin A
0.44%
Sodium
0.29%
Potassium
31.51%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
165 Calories
14 min
running
39 min
cycle
27 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Black Beans, raw
Serving sizes to check how many calories and nutrients are in:
can, 15.25 oz - (432g)
tbsp - (12.1g)
default - (100g)
cup - (194g)
oz - (28.35g)
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