Food

Foods

Peanut Butter

Description

There are 169 calories in 1 oz of Peanut Butter. Nutrients summary : 7g proteins (24%), 7g carbs (24%), 15g fats (51%). 1 oz is 29 gram.
1

Macro nutrients

Cal
168
Proteins
6.2g
Fats
14g
Carbs
6.8g

Micro nutrients

Total weight
28.35g
Carbs
6.82g
Dietary fiber
1.59g
Sugar
1.86g
Fats
14.16g
Saturated
2.66g
Poly
3.93g
Mono
6.72g
Trans
0g
Proteins
6.2g
Cholesterol
0%
Sodium
5.85%
Potassium
3.56%
Vitamin A
0%
Vitamin C
0%
Calcium
1.13%
Iron
3.15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 169 cal

15 min of running
40 min of cycle
28 min of elliptical

Servings info

Peanut Butter
Serving sizes to check how many calories and nutrients are in:

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