Food

Foods

Whole Wheat Cracker

Description

There are 101 calories in 8 cracker, thin of Whole Wheat Cracker. Nutrients summary : 3g proteins (13%), 16g carbs (69%), 4g fats (17%). 8 cracker, thin is 23 gram.
8

Macro nutrients

Cal
100
Proteins
2g
Fats
4g
Carbs
15g

Micro nutrients

Total weight
22.68g
Carbs
15.42g
Dietary fiber
0.86g
Sugar
3.17g
Fats
3.97g
Saturated
0.63g
Poly
2.12g
Mono
0.99g
Trans
0.06g
Proteins
2.04g
Cholesterol
0%
Sodium
9.14%
Potassium
1.01%
Vitamin A
0%
Vitamin C
0%
Calcium
1.41%
Iron
5.04%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 101 cal

9 min of running
24 min of cycle
17 min of elliptical

Servings info

Whole Wheat Cracker
Serving sizes to check how many calories and nutrients are in:

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