Whole Wheat Cracker

There are 101 calories in x8 cracker, thin of Whole Wheat Cracker. Nutrients summary: 3g proteins (13%), 16g carbs (69%), 4g fats (17%).x8 cracker, thin is 23 gram.
Nutrients
8
101
Calories
3g
Proteins
4g
Fats
16g
Carbs
Log food
Micro nutrients
Total weight
22.68g
Carbs
15.42g
Dietary fiber
0.86g
Sugar
3.17g
Fats
3.97g
Saturated
0.63g
Poly
2.12g
Mono
0.99g
Trans
0.06g
Proteins
2.04g
Calcium
6.23%
Iron
22.22%
Vitamin A
0mg
Vitamin C
0mg
Cholesterol
0mg
Sodium
40.3%
Potassium
4.45%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
101 Calories
9 min
running
24 min
cycle
17 min
elliptical
Time based on a 70kg weight.
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Content info
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