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Diets

There are 250 calories in x1 100g of Pepper. Nutrients summary: 11g proteins (13%), 65g carbs (81%), 4g fats (5%).

Nutrients

1

250

Calories

11g

Proteins

Fats

65g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

64.29g

Dietary fiber

24.64g

Sugar

0.64g

Fats

3.26g

Saturated

1.45g

Poly

1.13g

Mono

1.01g

Proteins

10.14g

Calcium

34.54%

Iron

55.56%

Magnesium

41.19%

Vitamin A

18.33%

Vitamin B6

0mg

Sodium

0.63%

Potassium

28.37%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

250 Calories

21 min

running

59 min

cycle

41 min

elliptical

Time based on a 70kg weight.

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Content info

Pepper

Serving sizes to check how many calories and nutrients are in:

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