Food

Foods

Pepper

Description

There are 250 calories in 1 100g of Pepper. Nutrients summary: 11g proteins (13%), 65g carbs (81%), 4g fats (5%).
1

Macro nutrients

Cal
250
Proteins
10g
Fats
3.3g
Carbs
64g

Micro nutrients

Total weight
100g
Carbs
64.29g
Dietary fiber
24.64g
Sugar
0.64g
Fats
3.26g
Saturated
1.45g
Poly
1.13g
Mono
1.01g
Trans
0g
Proteins
10.14g
Sodium
0.63%
Potassium
28.37%
Vitamin A
18.33%
Vitamin B6
0%
Calcium
34.54%
Iron
55.56%
Magnesium
41.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 250 cal

21 min of running
59 min of cycle
41 min of elliptical

Servings info

Pepper
Serving sizes to check how many calories and nutrients are in: